This book is not simply about what the brain is but what it does. Brought to you by Penguin.
Rick Adamson, Lose Weight, Supercharge Your Energy and Sleep Well Every Night, Written by: Additionally, this book is good for preventing the onset of an illness ! For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". (Dr Rangan Chatterjee), "I highly recommend this book." Researched. Digital Audiobook, Publisher:
You've already shared your review for this item. How come we always end up watching another episode? P. J. Ochlan, How the Wim Hof Method Creates Radiant, Longterm Health, Written by: Great work James Nestor! The benefits of breathing through your nose and the detriments of mouth breathing couldn't be clearer. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains. The breathing practices in the final section is worthwhile because there is someone guiding you through the excersices, so better doing the audiobook format.
Scott Barry Kaufman, Narrated by:
What does a baby born without a nose tell us about our sensory machinery?
You’ll never breathe the same.
The answers to these questions are not right in front of our eyes; they're right behind our eyes. If there is one book to improve your health and wellbeing this is it.
I am an active 52 year old, working in the health & fitness field for 34 years now, so the art of breathing has always been a keen subject to me.
Worth listening to this book more than once.
Not in Australia? Scott Barry Kaufman, Written by:
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. You submitted the following rating and review. Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
An intellectual detective story, this unique history audiobook directs probing questions at orthodox history, presenting disturbing new evidence that historians have tried - but failed - to explain. Start a free 30-day trial today and get your first audiobook free.
It's free and yours to keep.
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