Vitex agnus-castus, also known as chasteberry, chaste tree berry, or monk’s pepper, is a small deciduous tree native to the Mediterranean and Western Asia. However, proper results can be seen after 2-5 months of use. The berry has its name for a reason. They need to have a complete picture of everything you're taking, even if it's "natural" or doesn't require a prescription. Chasteberry acts as a mild remedy to ease the physical and emotional symptoms of menstruation by working on stabilizing the hormones (4). Premenstrual syndrome (PMS) is a monthly pattern of symptoms that start about a week before your period. They concluded that the magnitude of the reported VAC treatment effects were most likely overestimated. It is also best not to mix medicines, so if you are under any medication or on birth control pills, Vitex might have hormonal effects on the body and affect the brain cells. The menstrual cycle begins with the thickening of the uterus following an increase in estrogen. Save my name, email, and website in this browser for the next time I comment. Natural Medicines Comprehensive Database. Keep up with the latest news in women’s mental health and our research. I write about natural remedies supported by science at my site (http://www.happypowerherb.com), and I am always glad to see others doing the same. The exact cause of PMS is not known, but it is thought to be related to changes in hormone levels related to the menstrual cycle. How Long Does Coronavirus Live On Surfaces? The chaste tree is a small shrub with lance-shaped leaves and purple flowers. A few studies have shown that women treated with chasteberry extract reported less breast pain, bolstering the theory that chasteberry suppresses the release of prolactin, a hormone involved in breast milk production that's been linked to breast pain. I would recommend following the recommendations here: https://drjockers.com/7-lifestyle-strategies-better-sleep/, Your email address will not be published. WebMD does not provide medical advice, diagnosis or treatment. "The problem is a lack of well-designed studies," he says. Uzzi Reiss, MD, Beverly Hills Anti-Aging Center for Men and Women, Premenstrual Syndrome Center, Beverly Hills, Calif. Council for Responsible Nutrition, Washington, D.C. There are some cautions to consider: If you're taking, or thinking about taking, these or any other herbal supplements, talk to your doctor about it. I wasn’t aware that chasteberry could help with PMS! Although PMS symptoms are very common among women, it doesn’t mean they have to be normal. Verkaik S, Kamperman AM, van Westrhenen R, Schulte PFJ. Information is shared for educational purposes only. It does so by normalizing the ratio of estrogen to progesterone. extracts bind to the dopamine-2 receptor, the human opioid receptor, and the ?-estrogen receptor. , the fruit of the chaste tree or Vitex agnus castus, has long been touted as a remedy for a range of reproductive problems, including premenstrual symptoms or PMS. If you want to find out the underlying problems with your hormones you can order this test and do it at your home and my team will go over the results in detail with you and give you the best possible recommendations. It is not clear how VAC may work to relieve premenstrual symptoms. It may also help with swelling, cramps, and food cravings. Verkaik and colleagues identified 17 randomized controlled trials of Vitex agnus castus in the treatment of premenstrual syndrome and PMDD, incorporating 14 of these studies in the final meta-analysis. Journal of Psychosomatic Obstetrics and Gynaecology, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. In vitro studies have shown that VAC extracts bind to the dopamine-2 receptor, the human opioid receptor, and the ?-estrogen receptor. There is some data that oral magnesium supplements may help with PMS symptoms, including mood changes and fluid retention. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. As mentioned above, a menstrual cycle is the regular occurrence of periods every month, known as menstruation (1). Learn how your comment data is processed. Menopause: That’s right, Chasteberry not only balances hormones in young women who are menstruating, but also helps with perimenopause, which is the early stage of menopause (5). Most of the studies focused on PMS; however, the diagnostic criteria for PMS and PMDD have changed over time which has contributed to diagnostic variability across the studies. Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter. Of women who buy supplements, 4% do so to alleviate symptoms of PMS, according to one report. There may be side effects if taken improperly or in the incorrect dosage. Mostly cultivated in temperate climates around the world, it is native to the Eastern Mediterranean. It also occurs due to a more pronounced imbalance in the estrogen and progesterone levels. Even though they're "natural," even herbal supplements have side effects and drug interactions. Please read the Privacy Policy carefully before you start to use DrJockers.com. Herbal remedies for premenstrual syndrome (PMS) are among the vitamins and supplements women spend billions on each year. Chasteberry, the fruit of the chaste tree or Vitex agnus castus, has long been touted as a remedy for a range of reproductive problems, including premenstrual symptoms or PMS. Evening primrose oil (Oenothera biennis), which contains gamma-linolenic acid (GLA), is often mentioned as an antidote to breast pain, but there's insufficient evidence that it works. Chasteberry provides relief from the monthly symptoms associated with PMS, which include cramps, bloating, acne, breast tenderness, and mood swings. The symptoms include depression, suicidal tendencies, panic attacks, anxiety, insomnia, and other extreme feelings. Nonetheless, there may be situations where clinicals might consider the use of this alternative treatment. Verkaik S, Kamperman AM, van Westrhenen R, Schulte PFJ. It is said that Vitex or Chasteberry can effectively reduce PMS symptoms by lessening … The review from Cerqueira and colleagues included a smaller subset of studies — only eight — because they excluded studies which did not provide descriptions of rater and treater blinding or information on rates of dropouts and withdrawals. I am currently taking T3 and T4, but even though my levels are within the normal range, my TSH is 0.01. [3] What's popular -- and what the research shows -- about herbal remedies for PMS. About 75% of menstruating women have some symptoms of PMS occasionally, while 5% report symptoms that are severe enough to mess up most of their month. Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that occur anywhere between 1-2 weeks before your period. Due to the hormone balancing effects of Chasteberry, menstrual cramps may also be relieved. If there is no implantation of a fertilized egg, the end of the cycle consists of a sharp drop in both estrogen and progesterone. Cerqueira RO, Frey BN, Leclerc E, Brietzke E. Vitex agnus castus for premenstrual syndrome and premenstrual dysphoric disorder: a systematic review. Vitamin B6 may also be helpful in treating PMS-related breast pain. Otherwise known as Vitex, it is a traditional remedy used to balance hormones and strengthen the body’s fertility systems. According to a study, it was found that it supports the body’s natural production of progesterone and luteinizing hormones and balances their ratio (6). , VAC may alter hormone levels and may thus interfere with the effectiveness of hormonal contraceptives and may negatively affect infertility treatment. The pooled effect of Vitex agnus castus in placebo-controlled trials was large (, , -1.21; 95% confidence interval, -1.53 to -0.88), but there was extremely. Chasteberry is the most commonly recommended herb in the treatment of premenstrual syndrome. In other words, it is said to counter sexual desires. If you are having chronic PMS symptoms than I always advise working with a trained functional health practitioner. Some women display mild symptoms while some others have severe ones. Should We Use Vitex Agnus Castus to Treat Premenstrual Symptoms? Another way of having Chasteberry is by preparing a Chasteberry tea, it is full of vital vitamins that cure many health problems. During each period, the body releases certain hormones which coincide with the normal progression of the menstrual cycle. The dosage of Chasteberry depends on the potency of the particular product. When You Register For Free Today You Get Instant Access To: Check out our latest training videos on navigating the ketogenic diet, supplements to detoxify your body and more. The National Center for Biotechnology Information. To really accelerate your results while using Chasteberry, look to incorporate hormonal balancing strategies into your life! Vitex or Chasteberry is a woman’s best friend. This site uses Akismet to reduce spam. 2017 Aug;217(2):150-166. Supplements like calcium, magnesium, and vitamin B6 are also a consideration, and for severe symptoms, such as in premenstrual dysmorphic disorder, he likes to prescribe a birth control pill. Before Reiss recommends hormones, especially to younger women (whose estrogen and progesterone stores are ample), he starts with a patient's diet. They concluded that the magnitude of the reported. I have found that different remedies assist the body in different ways and therefore combining them can be very effective. Specifically, smaller studies reporting larger effects were more often represented among the publications included, and many trials of, were published in low-impact-factor journals. You can simply add dry berries to a glass jar and pour vodka over the berries to prepare a tincture.
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